Belly fat refers to fat around the abdomen. And abdominal fat is the worst type. There are two types of belly fat- Visceral (fat that surrounds a person’s organs) & Subcutaneous (fat that sits under the skin). Health complications from visceral fat are more harmful
Have you tried endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss but the scale still won’t budge? Here are some tried and tested methods to burn body fat. You can take several healthy ways to promote long-lasting, sustainable fat loss
Comedian Bharti Singh who previously weighed 91 kgs, has lost 15 kgs. Her amazing physical transformation has left her fans in awe. With everyone talking about her amazing transformation, Bharti opened up about the same and shared how the lockdown helped push her towards a
Bollywood actor Fardeen Khan has been grabbing headlines for his lean and fit look. The ‘Fida’ actor who has been away from the limelight for a long time now has spilled the beans on how he shed 18 kgs in just six months. Meanwhile, back
Apple cider vinegar (ACV), an age-old health remedy is made from the fermented juice of apples. It has been used as a health tonic for thousands of years and is incredibly popular in the natural health community. It offers a plethora of benefits with weight
Bael ka sharbat (wood apple squash) is a natural drink extracted from the pulp of the Bael fruit. It is an excellent cooler for the stomach in the scorching heat of summers and acts as natural medicine. It has a variety of health benefits to
For losing weight, bulking up a meal with low calorie vegetables is a smart idea. This is because they’re mostly made up of water and fill you up with their fiber. This will help to keep you fuller for longer with longer-lasting sustained energy. Here’s
“You don’t realise it, until one day, a pair of jeans don’t fit,” said the leading Indian fashion designer, Masaba while sharing her weight loss transformation story! She revealed how she’d cry herself to sleep because of her skin and weight issue. Dealing with polycystic
Bhumi Pednekar’s versatility in the role in Sonchiriya reminds us of her debut in Dum Laga Ke Haisha where she was seen as a simple overweight married woman. She stunned everyone with her incredible transformation. Bhumi not only lost the weight but has continued to
KIRRON KHER’S WEIGHT LOSS Politician-actress Kirron Kher, often known for her exquisite taste in sarees and beautiful heavy accessories, astonished everyone at the launch of her reality show, India’s Got Talent – which she’s been judging since forever. No, this time, it was not her