Amla, also known as Indian gooseberry, is known for its umpteen health benefits and has been a part of traditional medical practice since time immemorial. With an increasing inclination towards health and fitness, this simple tangy and pungent fruit has been a holy grail for
Have you tried endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss but the scale still won’t budge? Here are some tried and tested methods to burn body fat. You can take several healthy ways to promote long-lasting, sustainable fat loss
You must have heard the benefits of drinking a glass of warm water in the morning. But adding cumin seeds or jeera in the water will increase your benefits manifold! Cumin seeds or jeera has been used in most Indian kitchens since ancient times. It
Apple cider vinegar (ACV), an age-old health remedy is made from the fermented juice of apples. It has been used as a health tonic for thousands of years and is incredibly popular in the natural health community. It offers a plethora of benefits with weight
Have you ever tried Pilates? If not yet then go for it without giving a second thought. It really makes a lot of difference in your overall health without taking a toll on your body. Although the moves may look simple, they require a lot
Bael ka sharbat (wood apple squash) is a natural drink extracted from the pulp of the Bael fruit. It is an excellent cooler for the stomach in the scorching heat of summers and acts as natural medicine. It has a variety of health benefits to
Many people have been using Apple Cider Vinegar (ACV) as a traditional home remedy for a number of years. It is the most popular type of vinegar in the natural health community. ACV is known to cure a variety of illnesses like diabetes, high blood
Oh January – the month of new resolutions and aspirations! Many of us start the New Year with great vows but as the year goes by, enthusiasm wanes and everyone gets back to their lazy selves. But I will make a difference and stick to
KIRRON KHER’S WEIGHT LOSS Politician-actress Kirron Kher, often known for her exquisite taste in sarees and beautiful heavy accessories, astonished everyone at the launch of her reality show, India’s Got Talent – which she’s been judging since forever. No, this time, it was not her
I believe in living a healthy lifestyle and I am a kind of person who is on a regular hunt for some healthy products. Few weeks back, I came across one Magical Health Drink – UNICITY MATCHA. Earlier, Green tea was the part of my