Heart disease is the leading cause of death globally. You can take a variety of steps to help keep your heart healthy and disease-free. Eat healthily, exercise daily, quit smoking, plan an annual checkup, maintain a healthy weight or take steps to reduce the level
With the advent of colder winter weather comes coughs, colds and the flu season that can spoil all the fun associated with this season. And some of us also faces the problem of winter weight gain! So, what do you do to avoid all these
Either you are suffering from diabetes or following a ketogenic diet, you have to put restrictions over foods which contain a lot of sugar and starch. Generally, people who keep a check on their sugar intake often reduce their consumption of fizzy drinks, chocolate, or
Apart from being Anil Kapoor’s daughter and then Sonam Kapoor’s sister, Rhea Kapoor is a known Indian film producer who has produced some of the hit films such as, Veere Di Wedding, Khoobsurat and Aisha. Also, she is a well-known face in the world of
Do you love the combo of chocolate and peanut butter? Of course yes, who would say no to this! Today I am going to share a recipe of chocolate peanut butter smoothie which is delicious and healthy. It is highly fibrous, not overly sweet, keeps
In this fast-paced life, people are relying more on fast food as it is something you can eat on the go. The market is flooded with ready-made meals, such as breakfast bars, frozen dinners, and pre-packaged snacks which are easily available at grocery stores and
Remember the beautiful actress, Nushrat Bharucha? She won the hearts of the audience with her spectacular performance in movies like “Sonu Ke Titu Ki Sweety” and “Pyaar Ka Punchnama.” Nushrat was also seen in international chef Vikas Khanna’s show for his three-episode web series called
Eating fermented foods is a great way to add a daily dose of beneficial probiotics to your diet. Apart from several health benefits, I really like the flavor that fermentation gives. In this post, I am going to discuss my favorite fermented drink, kanji! This
Cow’s milk is considered a staple in many people’s diets. Most of us grew up drinking it. Isn’t it? Not too long ago, the only decision we used to make while picking up a carton of milk was whether to get skim, low fat, or
Whether til ke ladoo or gur ki gajak, it is simply impossible to imagine winters in India, without eating our traditional sweets like chikki, gajak, and revdi. As winter approaches, shops start getting stacked with these winter treats. Gajak, a popular winter sweet is available