In today’s fast-paced life with multiple responsibilities and sedentary lifestyle, 70% of the population rely on ready-to-eat and ready-to-cook foods. Due to this, health and nutrition often take a back-seat as these packed foods are loaded with either fat or sugar and deficit in protein.
Worried that you won’t get enough protein without meat? Don’t fret! There are still a variety of meatless and plant-based options to implement protein sources into your diet. If you are not sure where to start, I am here to help you. I am giving
Happy & Healthy Good morning to you all. “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. How many of you actually follow this popular phrase? Over the years, there have been numerous researches attempting to prove and even disapprove