Bollywood actor Fardeen Khan has been grabbing headlines for his lean and fit look. The ‘Fida’ actor who has been away from the limelight for a long time now has spilled the beans on how he shed 18 kgs in just six months. Meanwhile, back
The ketogenic diet (low-carb & high-fat diet) is currently a rage in the world of weight watchers and fitness enthusiasts. This puts your body into a metabolic state called ketosis which makes your body more efficient at burning fat. No doubt, it has proven to
Starting the day with tea or coffee is a common practice in most Indian households. However, it is not really a good idea to start your morning with caffeine- be it coffee or tea. Caffeine, on an empty stomach, could damage your stomach lining and
Makhanas, also called fox nut/lotus seeds, have recently become a popular healthy snack. They serve as a healthy substitute to popcorn not only because of their crunchy texture but also due to the number of health benefits they offer. In India, makhanas are commonly consumed
A few weeks ago, Bollywood diva Sonam Kapoor Ahuja took to her Instagram account and shared something personal. She revealed that she has been suffering from PCOS (Polycystic Ovary Syndrome) since the age of 14 or 15. She talked about her ordeal with this hormonal
Honey Cinnamon Combination- a perfect remedy to all your problems related to heart, stomach, skin, and even the immune system. Honey, nature’s sweet nectar, and cinnamon are the most powerful ingredients one can easily find in the kitchen. Both offer plenty of benefits when consumed
You must have heard the benefits of drinking a glass of warm water in the morning. But adding cumin seeds or jeera in the water will increase your benefits manifold! Cumin seeds or jeera has been used in most Indian kitchens since ancient times. It
The only good thing about the scorching summers is mango. Nobody can resist the temptation of a delicious mango slice. Mango, the ‘king of fruits’ is not just pure indulgence but a powerhouse to various nutrients like vitamin A, iron, copper and potassium. It is
The human body is designed to release 70% of its toxins through breathing. That means if you are not breathing effectively, you are not properly ridding your body of its toxins. Do you know, breathing also boosts metabolism which in turn leads to weight loss?
Apple cider vinegar (ACV), an age-old health remedy is made from the fermented juice of apples. It has been used as a health tonic for thousands of years and is incredibly popular in the natural health community. It offers a plethora of benefits with weight