INTERNATIONAL DAY OF YOGA The first International Day of Yoga was observed world over on June 21, 2015. 35,985 people, including Narendra Modi and a large number of dignitaries from 84 nations, performed 21 yoga asanas (postures) for 35 minutes at Rajpath in New Delhi.
Radio ki Rani aka RJ Malishka Mendonsa is known to instil life to our dull mornings, isn’t it? Famous for her cool show Morning No.1 on 93.5 Red FM, this Mumbai girl is now making waves for her commendable weight loss. If you haven’t got
Here I am with one more motivational story for all the Moms who are struggling hard on “POSTPARTUM WEIGHT LOSS”. Popular TV actress Juhi Parmar, best known for her lead role in popular soap opera “Kumkum”, made a comeback on small screen after taking a
Have you ever noticed those lucky people around you who tend to eat all junk, sweets, and drink as many beers as they want, without gaining weight? And on the flip side is you who just think about a piece of cake and gain weight!
Scion of Ambani empire has created a buzz for losing an immaculate amount of weight. Yes, Anant Ambani, the youngest son of Nita Ambani and Mukesh Ambani has set the internet afire with his weight loss. He has lost a staggering 108kg in just 18
Your voice is hoarse and your face is puffy. You are losing your hair and gaining weight. Seeing all these, you are going into depression, everybody is noticing your mood swings and a drastic change in behaviour. What the hell is happening to you? You
HAPPY NEW YEAR everyone! I want to wish much happiness, prosperity, fitness, and health to all of you. Many of us start the new year with great resolutions and among them, weight loss is at the top of the list. But sticking to a weight
Have you ever felt a fullness or tightness in your belly or sometimes a need to unbutton your jeans by the end of the day? Common culprit is a BELLY BLOATING which is usually caused by excess gas production or disturbances in the movement of
Today while sipping on my morning cup of green tea, I was thinking of numerous health benefits that this hot green miraculous drink offers. Green tea is quite well known for its anti-inflammatory, anti-carcinogenic and anti-oxidant properties. Of course it is the healthiest beverage but
You are seriously following your workout regime, keeping a track on your calories, eating the healthiest diet and drinking a gallons of water. Even then, why is the number on your scale going up instead of down? Even after your best possible efforts, still not