Do you dread taking your selfies and hate looking at yourself in the mirror every day? Do you always wear turtle necks (high-neck tops) or a scarf? If your answer is yes, that means double chin is bothering you a lot!! Sagging skin under the
Yesterday, I had a word with one of my dear friends who was quite frustrated with her weight loss issues. She had tried every possible way to lose weight but all in vain. Even after following a healthy diet and gymming, she was not getting
In this fast-paced life and strenuous profession, people hardly get time for themselves. But there is no denying the fact that these days, people are going bananas over a healthy lifestyle. And because of this, they are ready to believe whatever they hear from their
How have you started your day? Mine was quite lazy. You know, sometimes, we really need a motivation to get out of the warm, cozy bed and hit the gym in the morning. Can it be possible to have a fit and fine body while
Happy & Healthy Good morning to you all. “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. How many of you actually follow this popular phrase? Over the years, there have been numerous researches attempting to prove and even disapprove