Belly fat refers to fat around the abdomen. And abdominal fat is the worst type. There are two types of belly fat- Visceral (fat that surrounds a person’s organs) & Subcutaneous (fat that sits under the skin). Health complications from visceral fat are more harmful
Amla, also known as Indian gooseberry, is known for its umpteen health benefits and has been a part of traditional medical practice since time immemorial. With an increasing inclination towards health and fitness, this simple tangy and pungent fruit has been a holy grail for
“Yoga shows us the road from stress to strength and from negativity to creativity amid the coronavirus pandemic. Yoga tells us that so many problems might be out there, but we have infinite solutions within ourselves. We are the biggest source of energy in the
Supermodel and actor Milind Soman has been constantly raising the bar for fitness, inspiring millions of men and women across the country. Although he may have embraced the greys, he still remains one of the fittest and most desirable men. His love for a healthy
Kirron Kher battling blood cancer! Yes, you heard that right. The Bharatiya Janata Party’s MP from Chandigarh and renowned actress Kirron Kher has been suffering from multiple myeloma, a type of blood cancer. It was first revealed at a press conference by Arun Sood, Chandigarh
These pandemic times have disrupted our regular routines in many ways- one of which is our level of fitness. Covid-19 has forced us to stay indoors. Many of us are trying to find ways to exercise effectively within four walls. But the lack of equipment
Kareena Welcome Second Child Congratulations are in order as Saif & Kareena welcome second child! The couple welcomed a baby boy on Feb 21 (2021) around 8:30 in the morning. Kareena was admitted to Bridge Candy Hospital (Mumbai) yesterday around 5:30 PM by Saif Ali
Starting the day with tea or coffee is a common practice in most Indian households. However, it is not really a good idea to start your morning with caffeine- be it coffee or tea. Caffeine, on an empty stomach, could damage your stomach lining and
You must have heard the benefits of drinking a glass of warm water in the morning. But adding cumin seeds or jeera in the water will increase your benefits manifold! Cumin seeds or jeera has been used in most Indian kitchens since ancient times. It
Constipation is one of the most common digestive problems. Medically, it is defined as passing fewer than three stools per week, experiencing difficulty with bowel movements, having hard & dry stools, or feeling like you aren’t being able to completely evacuate your bowels. While medications