To encourage the yogic practice, the International Yoga Day was proposed by Prime Minister Narendra Modi in his speech at the United Nations General Assembly (UNGA) on September 27, 2014. It is observed on June 21 every year to spread awareness about the importance and
Fats are the building blocks of hormones & are essential for healthy hormone levels and functions. Being a high-fat diet, the ketogenic diet is one of the best diet plans that can help increase estrogen hormone levels. Estrogen is a natural hormone found in both
In the wake of COVID-19 outbreak, entire mankind across the globe is suffering. Enhancing the body’s natural defence system (Immunity) plays an important role in maintaining optimum health. Recently the Ayush Ministry came out with protocols that list out easily doable things that improve health
Apple cider vinegar (ACV), an age-old health remedy is made from the fermented juice of apples. It has been used as a health tonic for thousands of years and is incredibly popular in the natural health community. It offers a plethora of benefits with weight
A dry cough is a common health problem which disrupts everyone’s life. If you are experiencing an incurable dry itch in the back of your throat that you just can’t get rid of then you have come to the right place. Here, I am sharing
Do you feel hungry always? Does your desire to eat continues throughout the day? If yes, then it would be better to assess your diet and lifestyle to determine if any modification is required to help you feel more full. It’s quite normal to feel
From last year, Rishi Kapoor has been in New York for his cancer treatment. He left India in last September when the actor had been diagnosed with bone marrow cancer. In one of his interviews to Times Now, Rishi stated, “I was shooting in Delhi.
Either you are suffering from diabetes or following a ketogenic diet, you have to put restrictions over foods which contain a lot of sugar and starch. Generally, people who keep a check on their sugar intake often reduce their consumption of fizzy drinks, chocolate, or
Vitamin D is fat soluble vitamin that plays very important role in human body. If you are deficient in vitamin D, you might feel pain in bones, muscle weakness, excessive fatigue and tiredness in body. Overall you will have a weak immune system. Research suggests