Gearing up for a workout? Need a quick and easy snack that gives you an instant energy and prepare you for the session ahead? Here are some of the best pre-workout snack ideas that combines some healthy carb with a decent dose of protein. OATMEAL
Want to get in shape but don’t have access to a gym or all those heavy machines and equipment that burn fat? No worries, here are few best indoor exercises that can be done in the comfort of your living room. SKIPPING You don’t always
Radio ki Rani aka RJ Malishka Mendonsa is known to instil life to our dull mornings, isn’t it? Famous for her cool show Morning No.1 on 93.5 Red FM, this Mumbai girl is now making waves for her commendable weight loss. If you haven’t got
Boxing Legend Muhammad Ali dies at 74 Known worldwide as “The Greatest of All Time”, the first-ever three-time world heavyweight champion, former American boxer, Muhammad Ali, passed away in a Phoenix hospital surrounded by his family. The sporting icon was admitted to hospital with breathing
Model turned actress Malaika Arora has a body to die for. She is quite well known in the film industry for her bold looks and curvaceous figure. We really drool over her gorgeous looks but not many of us know what she undergoes to maintain
Sweltering sunny days are here again! Summers are known to be the worst time of the year as the scorching heat takes a toll on both your skin and hair. Not only this but we also become vulnerable to heat cramps, exhaustion, dehydration and heat
Your voice is hoarse and your face is puffy. You are losing your hair and gaining weight. Seeing all these, you are going into depression, everybody is noticing your mood swings and a drastic change in behaviour. What the hell is happening to you? You
Everybody needs a little push or a motivation to get off the couch and I think music is the best motivator. When it comes to workout music, everyone has their personal choice and like something different. I have compiled a list of top 20 motivational
Do you think twice before selecting a sleeveless dress for yourself just because your arms look incredibly fat in it? Well, now there is absolutely no need to deprive yourself of those sleek sexy dresses as today I am going to share a video with
The fitness world is lined with all sorts of myths that need to be busted. Some myths are just harmless half-truths, but many others can actually be harmful. Today in this post, I am going to share some busted fitness myths which will help you