Constipation is one of the most common digestive problems. Medically, it is defined as passing fewer than three stools per week, experiencing difficulty with bowel movements, having hard & dry stools, or feeling like you aren’t being able to completely evacuate your bowels. While medications
To encourage the yogic practice, the International Yoga Day was proposed by Prime Minister Narendra Modi in his speech at the United Nations General Assembly (UNGA) on September 27, 2014. It is observed on June 21 every year to spread awareness about the importance and
Breathing problems are increasing rapidly and drastically in India due to a severe rise in air pollution. Many people have suffered hazards of severe dust pollution, especially asthmatics whose conditions have worsened. Asthma is a chronic disease of the airways in the lungs. It involves
Do you want to lose weight but don’t have time for the gym and not in the mood to follow the strict diet? Then the ancient yogic practice of Surya Namaskar Yoga is the one for you! Surya Namaskar Yoga makes the body flexible, fit